Health & Nutrition Tips

Eating Healthy

1. As a beverage choice, ask for water or order fat-free or low-fat milk, unsweetened tea, or other drinks without added sugar.
2. Ask for whole wheat bread for sandwiches.
3. Ask for salad dressing to be served on the side.

Be a Fit Kid

1. Ride a Bike: Grab your helmet and safety gear and go for a bike ride. Grab your friends and enjoy a ride around the neighborhood.
2. Turn up the Music: Shake, rattle and roll to your favorite songs. Dancing is a great way to get some physical activity.